Câu 20 Phần I · Đề chính thức Tiếng Anh 2025 (Bộ GD&ĐT) – mã đề 1111

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 16 to 21.

How to Live Your Life Actively?

If you are not naturally sporty, and finding ways to fit more activity into your daily life, here are several tips to help you make a routine (16) being active:

• Select a realistic exercise plan.

• Track your progress using a health app (17) a paper checklist.

• Take every opportunity to do such strength-building activities as carrying (18) and climbing the stairs.

• Invite friends and (19) family members to join in, and try (20) everyone's competitive side with challenges like seeing who can do the most steps or cover the most distance in a day.

• Reward yourself with a treat like a favourite TV show if your plan works (21) to maintain your motivation.

(Adapted from https://www.nhs.uk)